01 / ASSESS
Start with context.
Your goals, training background, and current ability should inform the work ahead. Establish a starting point before chasing the next milestone.
SPRINT TRAINING. WITH INTENT.
Speed is
built.
Give every session a purpose.
SprintIQ is being built to bring structure to speed development. Understand your starting point, train with a plan, and make sense of your progress.
In development. Join for product and early-access updates.
THE WORK STARTS HERESPRINTIQ / 01
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ASSESS.TRAIN.TRACK.
BUILT AROUND THE ATHLETE
A clearer way
to work on speed.
A useful training plan connects what you do today with what you want to improve. SprintIQ’s direction is simple: make that connection easier to understand, follow, and review.
THE SPRINTIQ APPROACH
Know where you are.
Build from there.
The principles guiding the product we’re building.
02 / TRAIN
Make the work deliberate.
Connect individual sessions to a broader plan. Keep the purpose of the work clear, with room for the realities of your schedule and training.
03 / TRACK
Look beyond one session.
Keep a record of the work and review it over time. Progress is easier to interpret when you can see the context behind a result.
SPRINTIQ LEARN
Understand the work.
A place for clear explanations of speed development, from the first steps to the bigger training picture.
01 / ACCELERATION
The first steps.
Explore the start and the transition into faster running.
02 / TOP SPEED
Running at speed.
Understand the ideas behind upright sprinting and technique.
03 / STRENGTH
Supporting the sprint.
Explore how strength work fits into the wider training plan.
04 / PLANNING
See the bigger picture.
Think through session purpose, recovery, and reviewing progress.
WHO IT’S FOR
One athlete. Different people in their corner.
See how SprintIQ’s athlete-centered direction speaks to athletes, parents, and coaches without losing sight of the shared goal: more purposeful sprint development.
BEFORE YOU JOIN
A few things
to know.
What is SprintIQ?
SprintIQ is a sprint-training product in development, with a focus on structured training and making progress easier to understand.
Can I use the product now?
The product is not yet publicly available. The waitlist is the place to register interest and receive updates about access.
What can I explore in the meantime?
Visit SprintIQ Learn for our speed-development content, or read About to learn more about the direction behind SprintIQ.
BE PART OF WHAT’S NEXT
Your next chapter.
Built with intent.
Follow SprintIQ as it takes shape.
Join the waitlist for product and early-access updates.